Thursday, April 23, 2009

4/23

Morning @ UF:
Warmup:
2 Rounds of:
10 PVC OHS
10 Pullups, C2B
10 Pushups
10 Situps
WOD:
Front Squat 5-5-5
Loads: 165/165/165

Back Squat 20 reps: 135#

Row 2K: 7:06 (PR by 1:04)

Nutrition:

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