2 Rounds of:
10 Pullups, C2B5 Ring Dips10 Situps10 Squats
Front Squat 5x95
Front Squat 5-5-5
Back Squat 20 Reps
Load: 145 (PR)
*Very proud of these numbers. Felt Solid all the way through.
Metcon less than 10 min:
AMRAP in 10 min of:
1 Power Clean3 Hang Squat Cleans2 Push Press/JerkRun 100 feet
*Done with 2 45# Dumbells. Cleans and overhead went really smooth. Runs were damn near walks. With the wife coaching me, I could have squeezed an extra round or two in.
Post: Elevated Pushups: 20/20/20