4/30

Evening @ UF:

Warmup:

2 Rounds of:

10 Pullups, C2B

5 Ring Dips

10 Situps

10 Squats

Front Squat 5x95

WOD:

Front Squat 5-5-5

Loads: 170/175/180

Back Squat 20 Reps

Load: 145 (PR)

*Very proud of these numbers.  Felt Solid all the way through.

Metcon less than 10 min:

AMRAP in 10 min of:

1 Power Clean

3 Hang Squat Cleans

2 Push Press/Jerk

Run 100 feet

Rounds: 10

*Done with 2 45# Dumbells.  Cleans and overhead went really smooth.  Runs were damn near walks.  With the wife coaching me, I could have squeezed an extra round or two in.

Post: Elevated Pushups: 20/20/20

Nutrition: