10 OHS, 35#10 Pullups, C2B10 Situps10 Pushups
Shoulder Press 10x65
Shoulder Press 5-5-5
Shoulder Press x15
AMRAP in 20 min of:
24" Box Jumps, 30 Jumps115# Push Press, 20 RepsPullups (C2B), 30 Reps
Rounds: 2+BJ, PP, 15 PU
*Very rough WOD. There was nothing easy about this one. The wife helped get me through the damn thing. I'm sure Danny was more than worthy of this 20 minute painstorm.