4/24

Evening @ UF:

Warmup:

10 OHS, 35#

10 Pullups, C2B

10 Situps

10 Pushups

Shoulder Press 10x65

WOD:

Shoulder Press 5-5-5

Loads: 115/120/115

Shoulder Press x15

Load: 85

"Danny"

AMRAP in 20 min of:

24" Box Jumps, 30 Jumps

115# Push Press, 20 Reps

Pullups (C2B), 30 Reps

Rounds: 2+BJ, PP, 15 PU

*Very rough WOD.  There was nothing easy about this one.  The wife helped get me through the damn thing.  I'm sure Danny was more than worthy of this 20 minute painstorm.