10 Pullups, C2B
10 Shoulder Pass Throughs
10 Ring Dips
10 AbMat Situps
Metcon 20 min or less:
AMRAP in 20 minutes of:
Run 400mMax Power Cleans, 135#*Touch and go with the cleans.
Rounds/Cleans: 7 Rounds (10/7/6/7/7/6/8) 51 Total Cleans
*Goal was 50, so I'm pretty happy
*Beef jerky had 1 more protein than I figured.
The wife ripped both of her hands during that pull-up/ring dip WOD a few days ago. She soaked her hands in salt water then drenched them in salt. OUCH! That and some tea tree oil healed them up in just a few days.