Saturday, April 11, 2009


CrossFit Rest Day

Mark Steyn's got some things to say about the president's pesky distractions (Iran, North Korea, and Somalia).  If you haven't put your nose in America Alone, order your copy now.  Scariest book I've ever read.  And if that doesn't get you shaking in your boots, try Londonistan by Melanie Phillips.

Nutrition: 16/18/16
*Today's blockage, per Robb Wolf's SBWTBH program, has me back down to the doses of P/C/F that my body needs.  I had a brain fart at lunch and thought 2 cups made one block of strawberries.  Other than that, things went well and I didn't have to eat my arm off.  Water consumption is key.

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