Major congratulations to my buddy Ryan Powell who finished 48th at the CrossFit Mid-Atlantic Qualifiers!
Morning @ UF:
Back Squat 10x135
Back Squat 5-5-5
50 Power Snatches for time, 95#
*According to the power output calculator, I didn't work as hard as when I did "Randy" at 75# 75 times. Still a beast of a WOD.
*Still can't break that time.
Afternoon @ CrossFit Nasti:
2 Rounds of:
10 Pullups10 Pushups10 Situps10 Squats
5 Rounds of:
21 SDHP, 95#21 Ring Dips
*Not bad, but I would have liked to get sub-12. Esteban at CrossFit Nasti got me by about a minute.
Post: Rope/Ring work