Friday, April 10, 2009


Afternoon @ UF:
2 Rounds of:
10 Roll Overs
10 Pullups, C2B
10 Ring Dips
10 Situps
10 10 Squats

SP 5x45

Shoulder Press 5-5-5 then 1x15
Loads: 115/120/125F(only4) ... 85x15

Metcon w/ 20 min max:
"Task Priority Fight Gone Bad"
3 Rounds for time of:
20 Wall Balls, 10' target
20 SDHP, 75#
20 Box Jumps, 20"
20 Push Press, 75#
20 Calorie Row
1 min Rest

Time: 15:29
*Goal: Sub-15 min (Rest included in time).  They're right about gaming the WOD.  I rest on certain parts of FGB because I know that will give me more energy for what I can manipulate for more points.  This is all out.  I rested a few times, but nothing more than a second or two.  Getting it under 15:00 is quite a challenge.

Post: Depth Pushups, feet and hands on 3 20" boxes.  Go as low as you can every time: 25/15/12

Nutrition: Kept Zone until about 8pm.  The wife wanted a cheat meal, so we got some Papa John's wings and pizza.  Felt like ass the next morning.  A cheat meal without ice cream?  What was I thinking!?
*Going back to 16/16/16 for a day is going to be a bear.

1 comment:

Ryan P said...

wow, excited to see your results from that WOD, esp after watching the video.

When your done with that WOD, try this one: