4/21

Morning @ 478th:
Warmup:
2 Rounds of:

10 Pushups

10 Situps

10 Squats

4 HSPU

WOD:

APFT:

2 min max reps pushups, no putting knees on ground: 65

Rest

2 min max reps situps, hands locked behind head: 90

Rest

Run 2 miles: 13:54

Nutrition: 20/20/100