Saturday, April 18, 2009


Evening @ UF:
2 Rounds of:
20 Double Unders
10 Pullups, C2B10 Ring Dips
10 Jumping Squats
10 GHD Situps
Back Squat 10x115

Back Squat 5-5-5
Loads: 185/190/185
Metcon less than 15 min:
3 Rounds of:
400m Run
21 KB Swings, 2 pood
12 Pullups, C2B
*From the European Qualifiers

Time: 11:11
*This hurt like hell.  2:10 added to my Helen time.  First 21 KB Swings were unbroken, but all other pullups and swings were done in 3's to 7's.  Incorporating chest-to-bar makes a significant difference.  And for the second time in 14 months, I puked.

Nutrition: 17/16/90

Pic from "Time Domain Fight Gone Bad"

1 comment:

Ryan P said...

damn, i have yet to meet pukie, I wish you were still in DC, you would push me hard enough to puke!