Saturday, April 4, 2009

4/4

Afternoon @ Conner HS Track:
WU:
10 Squats
20 Pushups
10 Squats
20 35# KB Swings
20 Situps
Jog 400m

WOD:
4 Rounds of:
Run 400m
50 Squats

Time: 10:05 (PR)
*Goal: Sub-10 min.

Nutrition: Breakfast/Lunch/Snack all zone.  Evening went out for ribs, beer, and ice cream.
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