"Linda"
Warmup: 5min row: 1175 meters, 15 knee2elbow, 15 chinups
Weights at gym in use, had to improvise.
First time doing real deadlifts, kept weight low.
D/L - 85
Pushup - nonelevated (though, thinking now, I probably should have)
clean - 85, need to work on form
Time: 10:30
10 Rounds of Pullups/DB Curls (supersets)
Pullup Round:Number
1:14, 2:10, 3:7, 4:4, 5:4, 6:4, 7:4, 8:4, 9:4, 10:4
Curl Round: Number
1:12, 2:7, 3:7, 4:6, 5:7, 6:7, 7:7, 8:7, 9:7, 10:7
Solo Legthrows: 151's
50-40-30-20-11 (1min break in between)
5 min row: 1075
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