3/17

Rich:

Warmup: 5 min row: 1128 meters

"Nicole"

Count rounds for 20:00

.25M Run & Max Pullups

6 rounds: 18/13/15/11/12/12 ... 81 Total Pullups

Kippings are improving

15 min break.

"Nate"

Count rounds for 20:00

Subbed some stuff:

6 Pullups

6 Dumbell Pushups

4 Handstand Pushups (form is way off. First time w/ HSPU)

8 50# DB Swing

9 Rounds

HSPU were the most physically demanding.  The DB Swings the toughest mentally.

Could have done more but for "Nicole" kicking my ass.

Amy:

Jumping Jacks: 50/50/50/50

Squats: 20/20/25/25

Wall Pushups: 10/12/15/15

Crunches: 20 Crunches