3/31

Rich:

Afternoon:

WU: 500m row: 2:00

"Fran"

21-15-9, 75# Thrusters/Pullups

First Time.  Goal: 7 min

Time: 5:22

Quite a test in mental endurance.

Evening:

3 Rounds for time.

.5MR

30 35# DB Swings

30 21# Ball Slams

Time: 19:22

6 rounds, 15 reps knee2pit

Amy:

3 Rounds for time.

.5MR

30 15# DB Swings

30 12# Ball Slams

Time: 29:37