3/29

Rich:

WU: Handstand Work

"Fight Gone Bad" Modified

(Compare to 3/19)

1 minute per exercise, 3 rounds

43# Thrusters

75# Sumo Deadlift High Pull

Squats

75# Push Press

35# KB Swings

Results:

Thr: 28/17/18

SDHP: 17/15/13

Sq: 36/28/30

Push: 16/16/13

KBS: 26/26/25

Round 1: 123 (last: 118)

Round 2: 102 (last: 84)

Round 3: 99 (last: 89)

Total Score: 324 (last: 291)

Amy:

WU: Snatches w/ Deep Squat: 10@5# (along with lots of form work)

2 Rounds for time.

10 33# Cleans

20 28# Thrusters

30 Mountain Climbers

40 Ball Slams

50 Squats

Time: 23:26