Great workout today. Missed yesterday's due to lack of gym. Worked out at Quad's.
Warmup: row 5 min = 1126 meters
25 squats
15 pullups
"Diane"
21-12-9
DL: 145#, 145#, 165#
Pushpress: 75#, 75#, 75#
Time: 9:00
Second time doing DL's and improving significantly.
Hang Squat Cleans
First time doing HSC's and am very impressed with form & loads.
Warmup HSC's: 3@45#, 3@65#
Loads for WOD: 85#, 95#, 105#, 115#, 125#, 125#, 125#
Cooldown: 15 Pullups, 15 K2E, 5 min run
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