3/12

"Tommy V."

Brutal.

No rope and not as skilled with the thrusters. Will do 90#-100# thrusters next go 'round.

10 Thrusters @ 55#
11 Thrusters @ 75#
30 Rope Pullups
15 Thrusters @ 85#
30 Rope Pullups
10 Thrusters @ 90#
30 Rope Pullups
10 Thrusters @ 90#
30 Kipping Pullups
Time: 22:30

Was a great day for some outside work, so I took the weights outdoors before dusk.

Later in the evening:
50-40-30-20-11 Solo Legthrows
10 Upsidedown Sitps
10 Knee2pit
25 10#-Situps
Superset Incline Curl/Standing Swinging BB Curl
IC: 12@30#each
BB: 12@45#
IC: 6@30#e
BB: 12@45#
IC: 8@30#e
BB: 12@45#
IC: 12@30#e
BB: 12@45#