3/14

Rich:

.25M Run @ 8% incline

Did some work on form.

Calf Raises: 12@135/12@205/10@255/10@275

DeadLifts: 10@135/10@155/10@165

25 Good Mornings

"Michael"

Feel like I cheated with the straight-legged DL's.

.5M Run

50 Situps

50 Good Mornings

.5M Run

50 Situps

50 Straight-Legged Deadlifts

.5M Run

50 Situps

50 S/L DL's

Time: 23:30

So much for a Rest Day.

Amy:

Worked on form, first time doing DL's.

DL: 15@45

Squat: 15 w/ Punching bag

DL: 15@45

Squat: 15 w/ Punching bag

Biggest Loser 2 Video: Men's Cardio & Cooldown