3/19

Rich:

Warmup:

.5M Run

CFWU x 2

Lots of lower body stretching

"Fight Gone Bad" Modified

1 minute per exercise, 3 rounds

45# Thrusters

75# Sumo Deadlift High Pull

Squats

75# Push Press

35# KB Swings

Results:

Thr: 29/17/18

SDHP: 19/11/13

Sq: 31/24/24

Push: 15/12/11

KBS: 24/20/23

Round 1: 118

Round 2: 84

Round 3: 89

Total Score: 291

One of the most demanding workouts I've ever done.  Possibly the best test of physical endurance and fitness.  I can't believe I completed all 3 rounds.

Amy:

Warmup: Walk for 3 min

2M Run

Time:30:35

Stopped once to stretch, walked part of the way.