Sub Upper Body WOD to get one in with the wife.
Time: 20 min, count rounds
Rich:
10 Pullups
10 Pushups
10 Hang Clean & Press @ 45#
10 Rounds
Amy:
10 Rope Assisted Pullups
10 Knee Pushups
10 Hang Clean & Press @ 25#
6 Rounds (last 4 reps of HC&P after 20:00)
5 BP @ 45#
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