3/21

Rich:

Morning:

4 rounds of 400 meters, 2 min break.

Used pace count of 63 to measure out 200 meters in front of house (back & forth for 400)

Rnd1: 1:25

Rnd2: 1:31

Rnd3: 1:36

Rnd4: 1:30

Evening:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

Time: 18:01

L Pull-ups not so 'L' at the end.

Amy:

15 PushPress 28#

1 Pullup

1 Legthrows

13 PushPress 28#

3 Pullup

3 Legthrows

11 PushPress 28# +1

5 Pullup

5 Legthrows

9 PushPress 28#

7 Pullup

7 Legthrows

7 PushPress 28#

9 Pullup

9 Legthrows

5 PushPress 28#

11 Pullup

11 Legthrows

3 PushPress 28#

13 Pullup

13 Legthrows

1 PushPress 28# +4

15 Pullup

15 Legthrows

Time: 28:16