In Chicago for the weekend and couldn't pas up an evening run. Can tell my cardio is improving significantly. Did not time workout, but had a great time, never stopping.
Run 2 blocks
25 Squats
Run 2 blocks
25 Squats
Run 2 blocks
25 Squats
Run 2 blocks
25 Squats
Run 2 blocks
25 Pushups
Run 2 blocks
25 Pushups
Run 2 blocks
25 Pushups
Run 2 blocks
25 Pushups
50 legthrows
Excellent rest day.
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