Tuesday, March 18, 2008

3/18

Rich:

Rest Day


Amy:

"300" Modified

25 Rope Assisted Pullups

50 30# Deadlifts

50 Wall Pushups

50 6" Hops

50 Crunches

50 8# Clean/Press

25 Rope Assisted Pullups

Time: 21:00

Easiest: Clean & Press

Toughest: 6" Rope Pullups


5min Run

20 Squats

3min Run

20 Squats

No comments: