Rich:
Rest Day
Amy:
"300" Modified
25 Rope Assisted Pullups
50 30# Deadlifts
50 Wall Pushups
50 6" Hops
50 Crunches
50 8# Clean/Press
25 Rope Assisted Pullups
Time: 21:00
Easiest: Clean & Press
Toughest: 6" Rope Pullups
5min Run
20 Squats
3min Run
20 Squats
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