3/15

Rich:

Morning: Hour & 15 min of Basketball

Evening:

2 go-rounds for warmup:

10 rope pushups (body at 45 degree)

10 chin/pullups

10 squats

10 solo legthrows

.5M jog @ 3 deg incline

Snatches

First time, practiced on form 15 times w/ broomstick & barbell

65#

75#

2@80#

2@95#

2@105#

115# (fail)

2@105#

2@105#

Form is a little off.  Seem to be falling forward on the first rep, which is why I did a second on some sets.

Amy:

Self's Slim & Sleek Fast, 40 min

Body Bonus Extra DVD: Abs, 5 min