Buddy WOD
Buddy 1 does as many of the exercise as he/she can until failure. At which point, Buddy 2 picks up at the number Buddy 1 left off. Continue alternating until the team reaches 100 of each exercise. Buddies alternate leading for each exercise. No rest in between exercises. 1 Round for time.
100 Squats
100 KB Swings (A: 15#, R: 35#)
100 Ball Jumps (side to side over a 6" ball)
100 Back Extensions (on stability ball)
100 Squats
Buddy Time: 18:49
Not as grueling as I had hoped. Next time, should alternate by 10's... keeps the heart kickin.
Amy:
Extra bench work sets: 55# PR
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