3/28

Rich:

Morning:

WU: 2 rounds of variety of Push/Squat/TuckJump/JJack

"Helen"

3 Rounds for time.

.25MR

45# DB Swing

12 Pullups

Time: 10:35

Evening:

WU: CFWUx3

Some Practice 45# Split Jerks

Split Jerk

7 Max Rounds, no time limit

75#

80#

95#

105#

115# (finally got the form and feeling right)

125# (bad form)

125#

Amy:

WU: Squat/JJack/Crunch/TuckJump

"Lynne" (Modified)

5 Rounds (2 min rest in between, not for time)

Max Reps w/ 45# Bench

Max Rope-Assisted Pullups

Round 1: 6/25

Round 2: 7/21

Round 3: 12/20

Round 4: 6/21

Round 5: 7/25

Total: 38+112=150