3/24

Rich:

Afternoon:

WU: .5MR

15 Stability Ball Crunches

120 Pullups (Variety of hand positions)

120 Dips

Time: 11:30

I think my jaw is more sore than my arms.

Evening:

5 Rounds for time.

15 Pushups

15 Pullups

15 60# Pushpress

Time: 10:27 (Should take :45 off for adjusting weights for Amy.)

Amy:

5 Rounds for time.

15 Wall Pushups

15 Above-Head Rope Pullups (first time doing them)

15 18# Push Press (first round: 33#)

Time: 18:46