3/23

Easter Max Rep Day

Rich:

Bench Press: 1/1/1/1/1/1/1

Poundage:

230# Personal Record (PR)

230# Fail

210#

220# Fail

220# Fail

215# Fail

205#

Glad to have a new record, but disappointed in so many fails.

Clean & Jerk: 1/1/1/1/1/1/1

Poundage:

95#

115# (More of a Push Press at the end)

105# Fail

100#

100#

105# (Another with a bad Push Press form)

105#

Extra work ot all together:

4 Ring Dips

10 Ring Pullups

5 Ring Dips

10 Ring Pullups

:40 Dead Hang

:30 Dead Hang

:20 Dead Hang

:10 Dead Hang

Amy:

.1M Run

50 Crunches

50 33# Straight-Leg Deadlift

.2M Run

40 Crunches

40 33# Straight Leg Deadlift

.3M Run

30 Crunches

30 33# Straight Leg Deadlift

.4M Run

20 Crunches

20 33# Straight Leg Deadlift

.5M Run (struggled run)

10 Crunches

10 33# Stratight Leg Deadlift

(All Deadlifts done from 4" box)

"I don't think I'm gonna be able to do all of this."

Full Completed Time: 41:27

"I hate you; you're a mean husband."