Rich:
WU: 2 Rounds: 10xKTE/Situp/Legthrow/JJacks
Push Press 1-Rep Max, 7 rounds, not for time
Round 1: 115 (Bad Form)
Round 2: 105 (Bad Form)
Round 3: 95
Round 4: 105
Round 5: 110
Round 6: 115
Round 7: 115
Amy:
WU: .5M Walk/Jog
Count the number of reps for each round of exercise.
4 rounds, 1 min rest between rounds.
30 sec Tuck Jumps
30 sec Jumping Jacks
30 sec Anchored Situps
30 sec Sprawlers
30 sec Leg Throws
30 sec 12# Ball Slam
TJ: 19/18/20/18 = 75
JJ: 26/30/20/28 = 104
Sit: 6/6/6/7 = 25
Spr: 4/4/4/5 = 17
LT: 6/8/5/8 = 27
BS: 9/10/9/11 = 39
Total Score: 287
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