Monday, February 9, 2009

2/10

Morning @ PCF:
WU:
40 Single Unders
40 Jumping Jacks
40 Side-to-side Hops
Some Rollovers & Stretching

WOD:
"Barbara"
5 Rounds of:

20 Pullups
30 Pushups
40 Situps
50 Squats
Rest 3 min in between each round.

Splits: 2:58/3:47/3:58/3:48/3:22

Time: 17:53 (PR)

B: 4P/3C/12F
  • 4oz steak 4P/2F
  • strawberries 1C
  • apple 2C
  • almonds 10F
L: 4P/3C/13F
  • 4oz steak 4P/2F
  • 1 apple 2C
  • 1 peach 1C
  • almonds 11F
S: 2P/2C/6F
  • 2 chz sticks 2P
  • apple 2C
  • almonds 6F
S: 2P/2C/6F
  • 2oz steak 2P
  • 8oz red wine 2C
  • almonds 6F
D: 4.5P/4C/15F
  • 7oz breaded tilapia 4.5P/1C/3F
  • 4.5oz sweet potato 3C
  • pecans 12F
Total: 16.5P/14C/52F

1 comment:

Ryan P said...

great job this morning, you need to teach me how to do pullups.

make sure you update the sidebar with that new PR for Barbara!

ps. I'm motivated, going to get a scale at target after work today