*First 14 HSPU as rx'd. Then moved to a piked ass on a 30" box.
Find Max Box Jump: 47" (67% of height) PR by 1.5"
3oz turkey 2P
Damn conference had NO protein or fat for breakfast! Had to wait till 1pm to eat. Had to eyeball B/L.
piece of bread w/ butter 1C/8F
*must have been good portions because I felt good afterward. No spike in insulin.
organic chicken & broccoli 6P/10F
*felt good after this one too.
pita avacado turkey pizza 3P/3C/3F
1/2 apple 1C
string cheese 1P
2 beers 2C
*Once again, total estimations, but not bad for a day at a conference.