Saturday, February 7, 2009


Afternoon @ Underground Fitness:
Row 300m
2 Rounds of:
10 Spider Lunges
10 Box Jumps
10 Jumping Pullups
10 Pushups

5 Rounds of:

1 min Row
1 min Double Unders
2 Minutes Rest

Round totals: 68/45/52/44/51
Score: 260

"Invisible Fran"

21-15-9 of:

Time: 1:19
*A fun little WOD.

B: 4.5P/3C/17F 3 eggs 3P
pepperoni .5P/3F
chz 1P/3F
nuts 11F
strawberries 2C
blueberries 1C

L: 4.5P/3C/12F
3 eggs 3P
pepperoni .5P/3F
tomato 1C
chz 1P/3F
nuts 6F
strawberries 1C
blueberries 1C

S: 2P/2C/8F
2 chz sticks 2P/8F
1 orange 2C

D: 5P/4.5C/12F
Halibut w/ cashew crusting 4P/4F
bread w/ olive oil 3C/6F
green beans .5C
scallop 1P
rice pilaf 1C
*felt very tired after this meal. It may have been because of the lack of rest the night before.

1 comment:

Ryan P said...

gave invisible fran a shot, got 1:25. Definitely want to try it again!

nice work!