2/13

Afternoon @ PCF:

WU:

3 Rounds of:

50 Double Unders

10 KB Swings, 53#

10 GHD Situps

10 Lunges

WOD:

Deadlift 6-4-3-1-1-1-1

Loads:

6x235/4x255/3x275/1x325/1x315F/1x295/1x305

Evening @ Oakwood

WU:

2 Rounds of:

15 Squats

15 Pushups

15 Situps

WOD:

Just a fun/fast run with 3 trips up a bunch of stairs, some hills, and 25 "box" jumps. Distance unknown.

Time: 12:08

B: 4P/3.5C/12F

• 2 sausages 4P/.5C/12F
  
• apple 2C
  
• apple sauce 1C
  

S: 2P/2C/12F

• 2 cheese stick 2P/8F
  
• apple 2C
  
• nuts 4F
  

L: 4P/3.3C/12F

• zone chili 4P/3.3C/8F
  
• almonds 4F
  

S: 2P/2C/6F

• 2oz chicken 2P
  
• almonds 6F
  
• cucumber 2C
  

D: 4P/3C/13F

• 3oz chicken 3P
  
• 1 cup pasta sauce 2C
  
• 3 cups mushrooms 3C
  
• e.v.o.o 4F
  
• 1/4 cup moz. cheese 1P/3F
  
• almonds 6F
  

Total: 16P/13.8C/55F

*The last few days I think I've zoned in on my diet.  Very rarely hungry, and feeling great.  A sub-18 min Barbara didn't hurt either.