Parallete workJump to ring hold10 strict pullups
3 minutes each of:
Pushups20# Slam BallSitups20# Wall Ball
Total Score: 293
*Done with 17# vest.
*I know I got 74 pushups. Situps unbroken.
Post: 2 Rounds of 6 unbroken L-Pullups. Later @ home: 26 Birthday Burpees!
My Birthday gift from the Wife (she got one for herself too, which I think is way cooler). On the back it says CrossFit.com:
2 cheese sticks 2P
mushrooms & salsa 2C
turkey sausage 4P
brussel sprouts 1.5C
olive oil ... quite enough
stuffed bell peppers 4.5P/3.5C/6F