Saturday, February 21, 2009

2/21

Morning @ Ballston Track:
WU:
Run 400m
15 Box Jumps

WOD:
4 Rounds:
Run 400m
50 Squats
Time: 10:11 (PR)
*1:16 off my last. Felt like razor wire running through my legs. All squats unbroken.

B: 4P/3C/12F
turkey 4P
1/2 apple 1C
1cup blueberries 2C
walnuts 12F
coffee, black

L: 4P/3.5C/12F
sausages 4P
sauteed mush/grn pep 1.5C
strawberries & blueberries 2C
almonds 12F

S: 2P/2C/6F
2 string cheese 2P
almonds 6F
apple 2C

D:
...you don't wanna know. Birthday...

1 comment:

Brian PCF said...

Great work today mano, that's a grueling WOD!