2/18

Morning @ PCF:
WU:

20 consecutive double unders (PR)run, skip
BJ pushups
slow squats
40 jumping jacks
PVC work

WOD:
"Elizabeth"
21-15-9 of:

135# Squat Clean
Ring Dips

Time: 10:45 (PR)
*Was gunnin for sub-10. Oh well. Next time.

Post: Roll-outs and 3x20sec L-Sit

B: 4P/4C/12F

• 4oz pork 4P
• sweet potato 3.5C
• strawberries .5C
• almonds 12F

L: 4P/3C/12F

• turkey chili 4P/3C/8F
• almonds 4F

S: 2P/2C/6F

• 2oz turkey 2P
• almonds 6F
• apple sauce 1C
• strawberries 1C

*was jonesin' for carbs the whole afternoon.  took some discipline not to go crazy.
S: 2P/2C/6F

• 2oz turkey 2P
• walnuts 6F
• mushrooms 1C
• salsa 1C

D: 4P/3.25C/12F

• Stuffed chicken bell peppers 4P/3.25C/9F
• pecans 3F

Total: 16P/14.25C/48F