Thursday, February 26, 2009


Morning @ PCF:
Lots of PVC Work
40 Jumping Jacks

75 Power Snatches, 75#

Time: 7:00

3 Rounds of Max Squats in 30 sec: 32/31/31
*Done with 17# vest

B: 4P/4C/12F
whole wheat pita toast 1.5C
peanut butter 7F
almonds 5F
mushrooms 1C
asparagus 1C
1/4 apple .5C
2 eggs/4 egg whites 4P

S: 2P/2C/6F
3oz deli turkey 2P
strawberries 2C
almonds 6F

L: 4P/4C/13F
6oz deli turkey 4P
mushrooms w/ salsa 2C
apple 2C
peanut butter 8F
almonds 5F

S: 2P/2C/6F
string cheese 2P
apple 2C
almonds 6F

D: 4P/4C/12F
avocado pita turkey pizza 4P/3C/2F
apple slices and crushed peanuts 1C/10F

Total: 16P/16C/49F

1 comment:

Ryan P said...

nice work! I've never done that WOD before, looks like a good one!