2/23

Afternoon @ UF:

WU:
50 Double unders
2 Rounds of:
10 Lunges
10 Situps
10 Pullups (C2B)

WOD:

50 Ring Dips
400m Run
50 Pushups
400m Run
50 HSPU
400m Run

Time: 17:03
*HSPUs w/ feet on box. Completed second 400m Run at 9:03.

Post:
3x Row 100m: 16.8/16.6/16.8

B: 4P/3C/12F

walnuts 12F

strawberries 1C

mush/salsa 2C

eggs 2P

turk sausage 2P
S: 2P/2C/6F
turkey 2P
strawberries 2C
nuts 6F
S: 2P/2C/8F
turkey 2P
strawberries & blueberries 2C
cashews, salted 8F
L: 4P/4C/13F
zone muffins 4P/4C/4F
cashews, salted 9F
D: 4P/3C/12F
zone chili 4P/3C/12F

Total: 16P/14C/51F