100 single unders
15 GHD situps
10 Pullups C2B
10 Back Extensions
10 Ring dips
10 PVC OHS
Bottom-to-Bottom Tabata Squats
*I chose this because everything else was hurting my hip and wrist. Arg!
*6 or 7 below a PR... I don't know if it was nutrition or the shitfest from yesterday, but christ...
2 string chz 2P/8F
Worked out about 3 hours after my snack
D: Don't know, but looked zone appropriate... maybe a lil high in fat.
Panda Express chicken & veggies (stuck at airport)