2/12

Morning @ PCF:
WU:
(not much of one)
5 Pushups
7 Pullups
5 Squats


WOD:
30sec HSPU, 30sec Rest (5 Rounds)
Rest 3 min
30sec Ring Dips, 30sec Rest (5 Rounds)
Rest 3 min
30sec Pushups, 30sec Rest (5 Rounds)
Rest 3 min
Row as far as possible for meters in 2 minutes.


Results:
Handstand Pushups: 12/6/5/3/2 (28)
*did not count partial HSPUs
Ring Dips: 20/14/13/12/11 (70)
*some not to locked out to full extension
Pushups: 28/17/14/14/13 (86)
Total: 184
Row: 579m
*it felt like I was rowing 10m/min!


S: 1P/1C/7F

• chz stick 1P/4F
• pecans 3F
  apple sauce 1C
• coffee, black

B: 4P/3.5C/14F

• 2 turkey sasg 4P/.5C/11F
• cucumber 2C
• apple sauce 1C
• nuts 3F

L: 4P/3C/12F

• chicken 4P
• 2 apple sauce 2C
• 8 strawberries 1C
• walnuts 12F

S: 2P/2C/11F

• almonds 3F
• strawberries 1C
• apple sauce 1C
• 2 chz sticks 2P/8F

D: 5P/4.3C/16F

• Zone Chili! 4P/3.3C/8F
  
• string chz 1P/4F
  
• nuts 4F
  
• 1/2 apple 1C
  

Total: 16P/14C/60F