Wednesday, February 25, 2009


Evening @ PCF:
500m Row: ~1:45
2 Rounds of:
10 Squats
10 Situps
5 Dead Hang Pullups
10 Pushups

"Filthy 50"
50 of each:
Walking Lunges
Knees to Elbows
45# Push Press
Hip Extensions
20# Wall Ball Shots
Double Unders
24" Box Jumps
Jumping Pullups
35# KB Swings
Goal: sub-25:00
Time: 22:32 (PR)

3 Rounds of Max HSPU: 12/8/7

B: 4P/4C/12F
chicken w/ salsa 4P/1C
mushrooms 1C
strawberries 1C
blueberries 1C
pecans 12F

S: 2P/2C/6F
strawberries 1C
blueberries 1C
string cheese 2P
walnuts 6F

L: 4.25P/3.75C/12F
cucumber 2C
mushrooms 1C
1/2 bell pepper .25C
breaded fish 4.25P/.5C

D: 4P/4C/12F
portobello mush burger 4P/1C
mushroom, asparagus, brussel sprout stirfry 3C
peanuts 12F

S: 2P/2C/6F
cheese sticks 2P
apple 2C
almonds 6F

Total: 16.25P/15.75C/48F
*I started upping my carb blocks to normal zone levels because I was feeling hungry too often.  Seemed to work today.

1 comment:

Ryan P said...

sub 25 would be sick! looking forward to seeing you do. Definitely enjoy "Nate". Not gonna lie, if I had known going into it that you had done 12 rounds, I probably wouldve pushed myself harder. I was the only one in the class doing it rx'd so I really had no1 to push me. I guess i'll have to start checking your benchmark stats before all the WODs!!