I think I feel better if I'm taking in less carbohydrates per meal. I feel a little tired after I eat a 4/4/12 meal, no matter the size.
B: 4P/3C/12F
2 trky sasg 4P/12F
strawbries 2C
peach 1C
L: 4P/4C/12F
4oz pork 4P/2F
6oz swt potato 4C
30 almonds 10F
*my previous assumption about sweet potatoes were way off... by 100%
S: 2P/2C/8F
1 apple 2C
18 almonds 6F
2 chz stick 8F
D: 4P/4C/10F
Zone chili 5P/5C/12F
*freakin delicious!
S: 2P/2C/8F
broccoli & chz soup 2/2/2
nuts 6F
Total: 16P/15C/50F
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