Monday, February 16, 2009

2/16

CrossFit Rest Day

Now registered for The Fittest Games on 7 March in Dallas, TX. The top 15 move on to the championship on April 11th.

Also registered for the CrossFit Games Qualifier in Gahanna, OH on 16-17 May. The top 6 move on to the CrossFit Games in California.

B: 4P/3C/16F
  • Bison steak 3P
  • nuts/PB 12F
  • cheeze stick 1P/4F
  • apple 2C
  • strawberries 1C
S: 2P/2C/6F
  • blueberries 1C
  • apple sauce 1C
  • chicken 2P
  • nuts 6F
L: 5.5P/4C/12F
  • tortilla .5P/1C/1F
  • cheese 1P/4F
  • mushrooms 1C
  • chicken 3.5P
  • 1/2 apple 1C
  • almonds 7F
S: 2P/2C/6F
  • 2oz deli turkey
  • blueberries 1.25C
  • strawberries .75C
  • 18 almonds 6F
D:
Cheat meal: Pizza, brownie & ice cream. Yum.

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