Monday, February 9, 2009


Afternoon @ Potomac:
Row 500m
10 Box Jumps
10 Pullups
10 GHD Situps
10 Box Jumps
Butterfly Pullup work

For time: 150 Burpees!

Time: 10:40
*Goal was for under 10.  Still satisfied.

Post: Lacrosse ball work.

B: 4P/3C/12F
2 turk sausg 4P/12F
1.5oz swt potato 1C
strawberries 2C

S: 2P/2C/11F
2 strng chz 2P/8F
strberries 2C
9 almonds 3F
*Should I be counting the fat inside the string cheese? I've read conflicting instructions.

L: 4P/3C/12F
1.5oz swt potato 1C
1 turky sausg 2P/6F
2 oz pork 2P
2 peaches 2C
almonds 6F

S: 2P/2C/6F
2oz turkey 2P
apple 2C
18 almonds 6F

D: 4P/3C/12F
4oz steak 4P
stir fry veggies 3C
pecans 12F

Total: 16P/13C/53F

1 comment:

Ryan P said...

damn im jealous, wish I couldve pushed through better this one. Need you there to push me!!